Who I serve:
- Teens (10–17): anxiety, school stress, peer dynamics, moves/transitions, identity, parent/teen communication.
- Young Adults: anxiety, perfectionism, boundaries, career/college stress, relationships.
- Parents & Caregivers
- Parent support within child/adolescent counseling
- Check-ins, strategy sessions, and communication support (while respecting teen confidentiality).
- Guidance on how to create supportive home environments for growth and calm.
- Parents as individual clients
- Counseling for parents navigating stress, burnout, or parenting challenges.
- Support for identity shifts, relationship stress, and family transitions (e.g., relocation, divorce, blended families).
- Tools for managing anxiety, balancing responsibilities, and setting boundaries.
- Parent support within child/adolescent counseling
- Older Adults: Navigating grief, retirement, relocation, or changes in identity and relationships
- Approach: Relational-Cultural Therapy, Solution-Focused, grounding and regulation skills; creative, movement-friendly options for youth.
- Format: 45–50 min weekly or bi-weekly; telehealth statewide in Texas.
- Crisis: If you’re in crisis, call/text 988 or go to the nearest ER.